Yummy Parmesan Balsamic Kale Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Tbs Extra Virgin Olive Oil2 Tbs Balsamic Vinegar (I like Fig flavored)2 Tbs Grated Parmesan Cheese ( 1 for mixing and 1 for topping)3 Cups of Chopped Kale (Bite Size Pieces)
In a Zip Loc Bag put Oil, Vinegar, and 1 Tablespoon of Parmesan Cheese in and Shake. Add Kale and Massage through the leaves. Pour the leaves onto a lined baking sheet and spread out evenly. Sprinkle remaining Parmesan Cheese on top. Cook at 300 for 8-12 minutes based on your oven. Make sure to watch closely as they burn quickly if not attended too. They are done when they are crisp.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user SJ5941.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user SJ5941.
Nutritional Info Amount Per Serving
- Calories: 290.8
- Total Fat: 18.6 g
- Cholesterol: 7.9 mg
- Sodium: 285.9 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 7.8 g
- Protein: 11.6 g
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