Low carb Chicken Cauliflower soup

Name: Low carb Chicken Cauliflower soup Recipe
Yield: 2
Ingredients: Onions raw 1 medium chopped; 10 baby carrots raw 1.5 serving chopped; Cauliflower raw 1.5 cup chopped; Swanson Chicken Broth 99% Fat Free 3.5 cup; Chicken Breast 2 breast halves; bone and skin removed; *Crisco Pure Vegetable Oil 3 tbsp

Number of Servings: 2

Ingredients

Onions, raw, 1 medium chopped10 baby carrots raw, 1.5 serving choppedCauliflower, raw, 1.5 cup choppedSwanson Chicken Broth 99% Fat Free, 3.5 cup Chicken Breast 2 breast halvesbone and skin removed*Crisco Pure Vegetable Oil, 3 tbsp

Directions

Saute chicken, onions, baby carrots, & cauliflower together until chicken is done. Season as preferred. Add broth & bring to boil. Cover & simmer for 10 minutes. Enjoy.

Serving Size: makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user IRON__GIRL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 406.3
Total Fat: 24.4 g
Cholesterol: 81.9 mg
Sodium: 1,767.3 mg
Total Carbs: 16.4 g
Dietary Fiber: 4.4 g
Protein: 30.6 g

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