Microwave breakfast egg cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg, fresh, whole, raw, 2 mediumJimmy Dean Hearty Turkey Sausage Crumbles (1/4 c)Asparagus, fresh (4 small spears 5 inches long)*Cooking Spray, Pam Cooking Spray (Or any spray oil)Deli Sliced Colby Jack Cheese, (1 slice)Mrs. Dash (R) Garlic & Herb Seasoning Blend (optional you can use your favorites)
I use microwave poached egg cups. Spray with oil. Place 1/8 cup of sausage crumbles into each cup. Open each egg and place over sausage, pierce each yoke and stir to break up if you prefer the egg a little more mixed. You could also mix the eggs and then pour over sausage. Cover and microwave 1 minute. With small spatula loosen sides and turn eggs 189 degrees. Add chopped asparagus to top of eggs. Top with seasoning of choice and 1/2 slice of cheese. Microwave another minute. Check the cup is completely cooked, (often center is still runny). Cook again for 10 to 20 minutes until egg is set.
Serving Size: 2 egg cups makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BONWIL2.
Serving Size: 2 egg cups makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BONWIL2.
Nutritional Info Amount Per Serving
- Calories: 252.8
- Total Fat: 17.5 g
- Cholesterol: 369.9 mg
- Sodium: 505.9 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.0 g
- Protein: 22.7 g
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