Chocolate Peanut Butter Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Serving Size: serves one
Number of Servings: 1
Recipe submitted by SparkPeople user DARBYBOY.
1 teaspoon natural peanut butter1 cup of skim milk1 quarter pkg of fat free sugasr free jello pudding1/4 cup of egg whites 1 Tablespoon of chia seeds1 teaspoon of oat bran
Serving Size: serves one
Number of Servings: 1
Recipe submitted by SparkPeople user DARBYBOY.
Nutritional Info Amount Per Serving
- Calories: 245.1
- Total Fat: 7.2 g
- Cholesterol: 5.0 mg
- Sodium: 221.1 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 5.7 g
- Protein: 20.9 g
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