Troy's Oatmeal Protein Powder Pancakes

Name: Troy''s Oatmeal Protein Powder Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: - Perfect Whey Protein Powder Chocolate Peanut Butter 35 gram(s); - Egg whites (1/4 cup = 2 egg whites) 2 serving; - Egg fresh whole raw 1 large; - Great Value One Minute Oats (1 Serving = 40g); - Flax Seed Meal (ground flax) 2 tbsp (1 serving = 2 tbsp); - Baking Powder 1 tsp; - Almond Breeze Almond Milk Unsweetened Vanilla 14 oz; - Vanilla Extract 1 tsp

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

- Perfect Whey Protein Powder Chocolate Peanut Butter, 35 gram(s) - Egg whites (1/4 cup = 2 egg whites), 2 serving - Egg, fresh, whole, raw, 1 large - Great Value One Minute Oats (1 Serving = 40g) - Flax Seed Meal (ground flax), 2 tbsp (1 serving = 2 tbsp) - Baking Powder, 1 tsp - Almond Breeze Almond Milk, Unsweetened Vanilla, 14 oz - Vanilla Extract, 1 tsp

Directions

Combine dry ingredients. Separate egg yolk and egg white. Combine egg whites and beat until frothy. Add milk, egg yolk, and vanilla extract to egg whites and beat until mixed. Add wet ingredients to dry and mix. Fry on a non-stick pan or a pan lightly sprayed with oil.

Serving Size:�Makes 2 servings.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 271.1
Total Fat: 8.8 g
Cholesterol: 120.5 mg
Sodium: 557.0 mg
Total Carbs: 17.8 g
Dietary Fiber: 4.5 g
Protein: 29.5 g

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Member Reviews

ELRIDDICK
Thanks for sharing - 9/27/19

Reply from TROY88 (10/9/19)
You�re welcome! Hope you enjoy it!
MIZMARCIA
Is it really supposed to be 14 ounces of Almond Milk? That seems like too much ??? - 7/21/15

Reply from TROY88 (7/22/15)
If you're expecting a pancake, then it might seem a bit much. However, that's why I describe it as a light and fluffy alternative to the traditional pancake since it isn't meant to be "cake-y". Did you make the recipe and found it to be too much or are you just wondering? (FYI: 14oz = 1 3/4 cups)
CD13761183
The ingredients ate not right. What is one serving of flax seed meal? This came out soupy. Do you bake two separate cakes, or one and then cut. More than disappointing. - 5/16/15

Reply from TROY88 (5/16/15)
It's unfortunate you had trouble. One serving of flax seed meal is listed on the recipe: 2 tbsp. You can make the cakes to your own preference, either one larger one (slightly bigger than a DVD disc) or two smaller ones. In my photo I made one larger one.Were your measurements and ingredients right?