Indian Chickpea-Vegetable Salad

Name: Indian Chickpea-Vegetable Salad Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2
Ingredients: 0.5 cup raw chickpeas; 1/2 onion - very thinly sliced; 1 small tomato- diced; 1 red potato - cubed; 8-10 cauliflower florets; 1/2 green bell pepper- sliced; 1/2 red bell pepper-sliced; 0.5 carrot - grated; 1/2 cup chopped fresh coriander leaves; 1 tbsp minced mint leaves; 1 hot green chilli; 1.5 tsp grated ginger; juice of 1/2 lemon (or more!); 0.5 tsp chat masala; salt

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 2

Ingredients

0.5 cup raw chickpeas1/2 onion - very thinly sliced1 small tomato- diced1 red potato - cubed8-10 cauliflower florets1/2 green bell pepper- sliced1/2 red bell pepper-sliced0.5 carrot - grated1/2 cup chopped fresh coriander leaves1 tbsp minced mint leaves1 hot green chilli1.5 tsp grated gingerjuice of 1/2 lemon (or more!)0.5 tsp chat masalasalt

Directions

Soak the chickpeas for 12 hours, drain, rinse and pressure cook them with cauliflower and potatoes for 20-30 minutes until done (longer if using a pot). drain the water. keep warm

combine all the veggies and cilantro leaves, mint leaves, ginger, hot chilli and lemon juice.

mix well. adjust salt and chat masala to taste.

at the time of serving, combine the warm chickpeas/potato/cauliflowers with the cold veggie salad.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user ARPITAK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving