Hemp-applesauce protein brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Oats, 2 cupsEgg white, fresh, 2 largeLinseed, 20 gramsOrganic Coconut Palm Sugar, 3 Tbsp Organic Hemp Protein powder 12 tbsp Lactose free milk, 1%, 1 cupHomemade applesauce, unsweetened, 1.2 cup Baking Soda, 0.5 tspRaisins (optional)Organic Cocoa powder or chocolate chips(optional)
I wanted to make applesauce oatmeal muffins, which I love (sparkpeople recipe: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=5763 ) but I had no flour and a lot of hemp protein which I had to use, otherwise it would go to waste. I used pears and raisins with hemp instead of applesauce and it turned out great also. Just mix the ingredients and bake for 20 minutes. You can also freeze them.
Serving Size: makes 24 small peaces
Number of Servings: 24
Recipe submitted by SparkPeople user URSAAA.
Serving Size: makes 24 small peaces
Number of Servings: 24
Recipe submitted by SparkPeople user URSAAA.
Nutritional Info Amount Per Serving
- Calories: 62.8
- Total Fat: 1.5 g
- Cholesterol: 0.5 mg
- Sodium: 37.5 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.4 g
- Protein: 4.2 g
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