Saucy Pepper Steak

Name: Saucy Pepper Steak Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: 1 green bell pepper cut into strips; 1 red bell pepper cut into strips; 1 yellow bell pepper cut into strips; 1 medium onion cut into strips; 1 lb. well-trimmed boneless sirloin steak cut into strips; 2 cloves garlic minced; 1/2 teaspoon black pepper; 3 tablespoons lite soy sauce; 1/2 cup plain BBQ sauce; 3 cups hot cooked brown rice

(3)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1 green bell pepper, cut into strips1 red bell pepper, cut into strips1 yellow bell pepper, cut into strips1 medium onion, cut into strips1 lb. well-trimmed boneless sirloin steak, cut into strips2 cloves garlic, minced1/2 teaspoon black pepper3 tablespoons lite soy sauce1/2 cup plain BBQ sauce3 cups hot cooked brown rice

Directions

Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add bell peppers & onions; cook & stir 6 to 8 minutes or until vegetables are crisp-tender. Transfer to large bowl; cover to keep warm. Add meat, garlic & black pepper to same skillet; cook & stir 3 minutes. Add soy sauce; cook 1 minute more or until meat is cooked through, stirring occasionally. Add barbecue sauce; cook until heated through. Spoon meat mixture into bowl with vegetables; toss gently. Serve over rice. Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user TIFANDKEV.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 371.4
Total Fat: 7.8 g
Cholesterol: 80.7 mg
Sodium: 747.4 mg
Total Carbs: 40.8 g
Dietary Fiber: 1.9 g
Protein: 31.8 g

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Member Reviews

GMARTI82
AWSOME!

We liked this recipe alot. Thanks for sharing! - 7/27/09
CD3490412
This was something I would make again one day. - 11/15/08
GRAMMAELLEN
Really excellent. I added hot red pepper flakes and ginger for extra zing. - 6/2/08
IHEARTME
I didn't use the peppers, but I steamed some broccoli and mixed it in, it was really good. - 4/2/08