Corkey's chicken soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Makes 4 servings
2 Chicken breasts deboned and skinless, cut into pieces
2 table spoons EVOO
brown chicken in large dutch oven
add diced onion, carrots, garlic and celery
add spices of Paprika, Turmeric, crushed chili pepper, and pepper.
Add low sodium chicken stock and 2 cups water. Bring to boil, reduce to simmer.
Add both beans after overnight soak of dried beans.
Add Tuscan kale.
After kale wilts turn off pot and add salt to taste.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CORKEY2704.
2 table spoons EVOO
brown chicken in large dutch oven
add diced onion, carrots, garlic and celery
add spices of Paprika, Turmeric, crushed chili pepper, and pepper.
Add low sodium chicken stock and 2 cups water. Bring to boil, reduce to simmer.
Add both beans after overnight soak of dried beans.
Add Tuscan kale.
After kale wilts turn off pot and add salt to taste.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CORKEY2704.
Nutritional Info Amount Per Serving
- Calories: 731.8
- Total Fat: 12.8 g
- Cholesterol: 292.5 mg
- Sodium: 1,317.0 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 11.2 g
- Protein: 118.4 g
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