Ozzie's Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 egg whites2 whole eggs 1/4 cup diced onions3/4 cup chopped mushrooms9 grape tomatoes1/2 cup shredded cheese
Saute onions and mushrooms in butter. Add 3 egg whites and 2 whole eggs. Cover and cook on medium heat. As eggs start to harden, add the tomatoes and the cheese. Cook until firm. Flip half of the omelet over the other and let cook another minute.
Serving Size: makes enough for two
Number of Servings: 1
Recipe submitted by SparkPeople user ODAT1117.
Serving Size: makes enough for two
Number of Servings: 1
Recipe submitted by SparkPeople user ODAT1117.
Nutritional Info Amount Per Serving
- Calories: 316.6
- Total Fat: 17.4 g
- Cholesterol: 447.0 mg
- Sodium: 373.9 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.4 g
- Protein: 27.6 g
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