Eggs In A Bell
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 red bell peppers, cut in half long ways5 eggs, beaten2 ounces canned, sliced mushrooms, drained1 green onion, diced1.5 tsp crushed red pepper flakes4 tablespoons grated Parmesan cheese1 tomato, diced
Cut bell peppers in half, longways, and clean them out. It's fine to leave the stems on. It gives you something to help handle them with. Put pepper halves face down on a foil lined cookie sheet. Bake in 375 degree oven for about 15 minutes. Remove from oven and put peppers face up in a foil lined 8x8 square pan. You want them to be touching so they don't tip over & spill the eggs. Beat the eggs in a bowl. Ladle equal amounts of egg into the peppers. Sprinkle the mushrooms, green onion, and crushed red pepper flakes equally into each pepper cup. Cover with foil & bake 30 minutes at 375 degrees until egg is firm. Uncover and cook a few more minutes to brown a little. Remove from oven and sprinkle 1 tablespoon of Parmesan onto each pepper cup, then sprinkle the diced tomato on when you serve it. Add salt to taste.
Serving Size: 2 to 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MUPPETTHEPUPPET.
Serving Size: 2 to 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MUPPETTHEPUPPET.
Nutritional Info Amount Per Serving
- Calories: 148.8
- Total Fat: 8.0 g
- Cholesterol: 236.4 mg
- Sodium: 233.0 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.8 g
- Protein: 11.5 g
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