Fruit/Veggie Smoothie

Name: Fruit/Veggie Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 4 oranges peeled and segmented; 1 whole tomato large; 1 med. sized zucchini unpeeled; 1/3 lg. cucumber peeled; 1 cup sliced strawberries; 1 med. apple cored not peeled

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

4 oranges, peeled and segmented1 whole tomato, large1 med. sized zucchini, unpeeled1/3 lg. cucumber, peeled1 cup sliced strawberries1 med. apple, cored, not peeled

Directions

No cooking, simply place in your blender, and gradually go up to high speed. Blend for about 3 minutes or as needed. It will depend on the power of your blender, as I have a VitaMix.

Serving Size: makes 10 1/2-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SCOTMAMA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 42.4
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 2.2 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.3 g
Protein: 0.9 g

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