Farmer's Market Pasta

Name: Farmer''s Market Pasta Recipe
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Yield: 6
Ingredients: 6 oz uncooked whole wheat pasta; 1 onion; 1 bell pepper; 2 tomatoes; 1 stalk broccoli; about 10 green beans; 1.5 cup mushrooms; pesto sauce

Minutes to Prepare: 60
Minutes to Cook: 20

Number of Servings: 6

Ingredients

6 oz uncooked whole wheat pasta1 onion1 bell pepper2 tomatoes1 stalk broccoliabout 10 green beans1.5 cup mushroomspesto sauce

Directions

Boil 3 quarts of water with a pinch of salt. Add the pasta and cook to taste. Heat a large skillet with a little bit of oil. Meanwhile, chop all the vegetables to uniform size. Add the onions and mushrooms to the skillet and cook until the onions soften and the mushrooms release their water. Add the broccoli, green beans, and pepper. Cook until veggies are done. Add the tomatoes and cook until just warm. Combine the veggies, pesto, and pasta. Serve immediately.

Serving Size: Makes 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BADAM868.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 232.3
Total Fat: 9.0 g
Cholesterol: 6.7 mg
Sodium: 205.8 mg
Total Carbs: 32.1 g
Dietary Fiber: 5.7 g
Protein: 7.6 g

More Recipes Like This

TIME55

CALS220

(57 ratings)

Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

CALORIES 220.2 FAT 7.8 PROTEIN 8 CARBS 33.5 FIBER 3.7

TIME5

CALS99

(53 ratings)

Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad. Submitted by: STEPFANIER

CALORIES 98.5 FAT 4.5 PROTEIN 3.9 CARBS 13 FIBER 2.7

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME15

CALS239

(40 ratings)

Pita Pizza

Instead of ordering pizza, try this healthy alternative. It's a fun and easy treat sure to satisfy your pizza craving without all of the calories and fat. Add any of your favorite pizza ingredients.Submitted by: BAVONE22

CALORIES 239.4 FAT 2 PROTEIN 15.2 CARBS 42.7 FIBER 6.3

TIME25

CALS220

(48 ratings)

Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES 219.9 FAT 9.7 PROTEIN 5.7 CARBS 28 FIBER 2.7

Member Reviews