Chicken Veggie Stir Fry

Name: Chicken Veggie Stir Fry Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 3 oz roasted chicken breast no skin; 1/2 c cooked brown rice; 1/4 tsp crushed red pepper; 2 tsp worchestershire sauce; 1/2 c onions chopped; 1 small carrot chopped; 1 stalk celery chopped; 2/3 c green beans; 1/5 c green peas; 1/5 c spaghetti cooked; 1 tbsp. olive oil; 2 clove garlic chopped or minced

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

3 oz roasted chicken breast, no skin1/2 c cooked brown rice1/4 tsp crushed red pepper2 tsp worchestershire sauce1/2 c onions, chopped1 small carrot, chopped1 stalk celery, chopped2/3 c green beans1/5 c green peas1/5 c spaghetti, cooked 1 tbsp. olive oil2 clove garlic, chopped or minced

Directions

Put olive oil in wok or heavy frying pan. Add carrot, celery, garlic. and green beans. Cook until till tender-crisp, stirring continually. Add remaining ingredients and cooked till heated thru stirring to prevent sticking. May add salt and pepper to taste if desired.

Serving Size:�2 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 151.5
Total Fat: 4.6 g
Cholesterol: 13.2 mg
Sodium: 107.7 mg
Total Carbs: 19.2 g
Dietary Fiber: 3.3 g
Protein: 8.2 g

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