Healthy Crepes

Name: Healthy Crepes Recipe
Yield: 6
Ingredients: 1 c. whole wheat flour; 8 egg whites; 1 c. non fat milk; 1/4 c. sugar

(1)

Number of Servings: 6

Ingredients

1 c. whole wheat flour8 egg whites1 c. non fat milk1/4 c. sugar

Directions

mix all ingredients together and spray fry pan with non fat spray. add 1/4 c. to the pan and cook like a crepe.

Number of Servings: 6

Recipe submitted by SparkPeople user CAROLGARVEY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 156.2
Total Fat: 0.4 g
Cholesterol: 0.8 mg
Sodium: 94.6 mg
Total Carbs: 30.0 g
Dietary Fiber: 2.4 g
Protein: 9.4 g

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Member Reviews

TIERNEY72
I make these for my family and put some coconut and strawberries with a tsp of nutella and they are all gone within 5 minutes. So good and the recipe is so healthy that you can put some yummy stuff inside and it still is healthy without making you feel bad with those few spluges:) - 10/1/11