B&T honey ginger salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ingredients:*garlic*coconut aminos, 4 tsp *Honey, Honey Tree's Organic Rainforest, 2 tbsp *Chinese 5-Spice Powder, 2 tsp *100% cold pressed organic virgin coconut oil-Green Pastures Blue Breeze, 2 tbsp simply balanced salmon fillets 1.5lb(approx 5), 5 serving
1. mix in a small bowl: coconut aminos, honey, garlic, and 5 spice
2.. heat 2 tbsp. coconut oil in a an oven safe pan
3. drop the fillets in the pan(skin side u p) for 3 min(or until flesh is slightly brown, then flip fish skin side down
4. spoon sauce mixture over the fish
5. bake in oven for 6-8 min on 400
6. let cool and enjoy
Serving Size: makes 5: 3-5 oz fillets
Number of Servings: 5
Recipe submitted by SparkPeople user NIGHTWOLF24M.
2.. heat 2 tbsp. coconut oil in a an oven safe pan
3. drop the fillets in the pan(skin side u p) for 3 min(or until flesh is slightly brown, then flip fish skin side down
4. spoon sauce mixture over the fish
5. bake in oven for 6-8 min on 400
6. let cool and enjoy
Serving Size: makes 5: 3-5 oz fillets
Number of Servings: 5
Recipe submitted by SparkPeople user NIGHTWOLF24M.
Nutritional Info Amount Per Serving
- Calories: 248.0
- Total Fat: 55.0 g
- Cholesterol: 105.0 mg
- Sodium: 160.4 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.0 g
- Protein: 29.0 g
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