Asian Sesame Noodles

Name: Asian Sesame Noodles Recipe
Yield: 4
Ingredients: 2 Tb tahini; 1/2 c ff yogurt; 2 tsp sesame oil; 2 tsp soy sauce; 2tsp rice vinegar; 2 tsp rice wine; 1/2 tsp hot pepper paste; 1 tsp splenda; 1 Tb ginger grated; 2 cloves garlic pressed; 1 c bean sprouts; 1/2 sweet pepper julianned; 1/2 med cucumber grated squeezed dry; 3/4 c carrots julianned; 1 c broccoli; 8-9 oz buckwheat noodles; 1 Tb sesame seeds toasted; 3 green onions sliced

Number of Servings: 4

Ingredients

2 Tb tahini1/2 c ff yogurt2 tsp sesame oil2 tsp soy sauce2tsp rice vinegar2 tsp rice wine1/2 tsp hot pepper paste1 tsp splenda1 Tb ginger grated2 cloves garlic pressed1 c bean sprouts1/2 sweet pepper julianned1/2 med cucumber grated, squeezed dry3/4 c carrots julianned1 c broccoli8-9 oz buckwheat noodles1 Tb sesame seeds toasted3 green onions sliced

Directions

Combine 1st 10 ingredents to taste and set aside. Cook noodles and blanch broccoli. Combine sauce w/cooled noodles and veggies. Top w/ sesame seeds and green onions.

Number of Servings: 4

Recipe submitted by SparkPeople user JACKIEROSE2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 285.6
Total Fat: 9.9 g
Cholesterol: 0.6 mg
Sodium: 39.2 mg
Total Carbs: 27.9 g
Dietary Fiber: 6.7 g
Protein: 10.6 g

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