Cocoa flaxseed PB powder microwave brownie mix

Name: Cocoa flaxseed PB powder microwave brownie mix Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 14
Ingredients: *Allinson Plain Wholemeal Flour 80 gram(s) .5 cup; Brown Sugar 90 grams .5 cup; **Flax Seed Meal (ground flax) 6 tbsp .5 cup; Cocoa dry powder unsweetened .5 cup; Baking Powder 2 tsp; *Peanut Butter (PB2 Powder Original) 1Srv=2Tbsp(12g) 7 tbsp .5 cup

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 14

Ingredients

*Allinson Plain Wholemeal Flour, 80 gram(s) , .5 cupBrown Sugar, 90 grams , .5 cup**Flax Seed Meal (ground flax), 6 tbsp , .5 cupCocoa, dry powder, unsweetened, .5 cup Baking Powder, 2 tsp *Peanut Butter (PB2, Powder, Original) 1Srv=2Tbsp(12g), 7 tbsp , .5 cup

Directions

Reconstitute .25 cup of mix with about 1 tsp vanilla essence, optional, and 1 or 2 tbsp yogurt, nutritional info not included.
Stir well and microwave for about 1 min

Serving Size: Makes about 14 individual brownies

Number of Servings: 14

Recipe submitted by SparkPeople user NICKYCRANE.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving