Dotchi's Chicken Veggie Meal Puree
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 small chicken breasts cut into 6 strips (3 strips per breast)1 packet of Namaste Gluten-free Italian Herb Coating Mix1 cup mixed vegetables (carrot, caluiflouer, broccoli mix) cooked1 cup sliced cooked carrots1 cup Beef BrothYou will also need a blender and a large mason jar.
Lightly coat chicken strips in Italian herb coating mix. Pan fry as you would any pan fried chicken until crispy.
In a large mason jar, add cooked vegetables and broth.
When chicken is fully cooked, cut into cubes and place in jar.
Place the rubber gasket ring and blades on top of the mason jar (with the blades facing into the jar). Screw on the blender base and place on top of the blender.
Puree until there are no lumps left. If you don't have puree, like me, I blend for about 10 seconds, then stir for 10 seconds, then blend, then stir, then pound down the ingredients. Repeat.
If it just won't blend well enough, add some warm water and blend again.
Each serving is 1/3 of the jar. I usually have 1/3 for lunches and 2/3 for dinners.
Serving Size: Makes 1 large mason jar is 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DOTCHILATHAM.
In a large mason jar, add cooked vegetables and broth.
When chicken is fully cooked, cut into cubes and place in jar.
Place the rubber gasket ring and blades on top of the mason jar (with the blades facing into the jar). Screw on the blender base and place on top of the blender.
Puree until there are no lumps left. If you don't have puree, like me, I blend for about 10 seconds, then stir for 10 seconds, then blend, then stir, then pound down the ingredients. Repeat.
If it just won't blend well enough, add some warm water and blend again.
Each serving is 1/3 of the jar. I usually have 1/3 for lunches and 2/3 for dinners.
Serving Size: Makes 1 large mason jar is 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DOTCHILATHAM.
Nutritional Info Amount Per Serving
- Calories: 275.4
- Total Fat: 6.9 g
- Cholesterol: 103.6 mg
- Sodium: 540.5 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.6 g
- Protein: 41.1 g
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