Wholemeal spelt pancakes

Name: Wholemeal spelt pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 4oz wholemeal spelt flour; 2tsp baking powder; 1 large egg beaten; 1tsp Truvia (stevia); Enough milk to obtain a soft batter (about 1/4 pt); 2 sprays 1cal to prime the frying pan

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

4oz wholemeal spelt flour2tsp baking powder1 large egg, beaten1tsp Truvia (stevia)Enough milk to obtain a soft batter (about 1/4 pt)2 sprays 1cal to prime the frying pan

Directions

Mix all ingredients together to form a soft, semi-pouring consistency batter. Pour tablespoonfuls into a non-stick pan wiped with 1cal spray. Enjoy with lots of fresh fruit and/or maple syrup.

Serving Size: Makes 8 pancakes - 2 per serving

Number of Servings: 4

Recipe submitted by SparkPeople user TWINNYGRAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 122.3
Total Fat: 2.5 g
Cholesterol: 46.5 mg
Sodium: 190.4 mg
Total Carbs: 19.7 g
Dietary Fiber: 0.0 g
Protein: 5.4 g

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