chickpea burgers with feta
- Number of Servings: 4
Ingredients
1 tsp oil3 green onions2 cloves garlic1 tsp oregano1 tsp chili powder1 cup red pepper2 Tbsp jalapeno peppers1/2 tomato14 oz can chickpeas1/3 cup flour2 Tbsp cilantro
Fry onions, garlic and spices in oil for 2 minutes. Add peppers and tomato, stir for 3 minutes.
In food processor, combine pepper mixture with chickpeas. In a bowl, add in flour, s&p to taste, and crumbled feta.
Shape into 4 patties. Wrap well and refrigerate until ready to cook (3 days in fridge or 1 month in freezer).
Number of Servings: 4
Recipe submitted by SparkPeople user MEGABOMB.
In food processor, combine pepper mixture with chickpeas. In a bowl, add in flour, s&p to taste, and crumbled feta.
Shape into 4 patties. Wrap well and refrigerate until ready to cook (3 days in fridge or 1 month in freezer).
Number of Servings: 4
Recipe submitted by SparkPeople user MEGABOMB.
Nutritional Info Amount Per Serving
- Calories: 257.8
- Total Fat: 8.9 g
- Cholesterol: 25.2 mg
- Sodium: 609.1 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 6.6 g
- Protein: 10.7 g
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