Black bean and sweet potato burrito filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp olive oil1/2 small onion, chopped1 large clove garlic, minced2 cups black beans (1 can, drained and rinsed)2/3 cup water1 TBS chili powder1 & 1/4 tsp mustard1 tsp ground cumin1/8 tsp cayenne pepper (or to taste)1 TBS low sodium soy sauce1 & 1/3 c cooked sweet potato, mashedoptional (not included in calorie count)cheesesour creamNOTE: Tortillas (4) left out of calorie count since they vary so much in size and calorie content...please add the calories for your own tortillas.
1) preheat oven to 350 degrees
2) In a large skillet, heat oil to medium temp, then saute onion and garlic until soft
3) add beans and mash into onion/garlic,
then slowly stir in water
4) heat through, about 3 minutes
5) remove from heat and mix chili powder, mustard, cumin, and cayenne into bean mixture
6) Spray baking sheet with cooking spray
7) Fill flour tortilla with 1/4 of bean mixture, 1/4 of mashed sweet potato, and 1 oz of grated cheese (if desired), roll into a burrito
8) Place burritos on cooking sheet, lightly spray top of each burrito with cooking spray.
9) Bake in preheated oven for 12 minutes or until heated through
10) garnish with your own toppings
Serving Size: 4 servings
2) In a large skillet, heat oil to medium temp, then saute onion and garlic until soft
3) add beans and mash into onion/garlic,
then slowly stir in water
4) heat through, about 3 minutes
5) remove from heat and mix chili powder, mustard, cumin, and cayenne into bean mixture
6) Spray baking sheet with cooking spray
7) Fill flour tortilla with 1/4 of bean mixture, 1/4 of mashed sweet potato, and 1 oz of grated cheese (if desired), roll into a burrito
8) Place burritos on cooking sheet, lightly spray top of each burrito with cooking spray.
9) Bake in preheated oven for 12 minutes or until heated through
10) garnish with your own toppings
Serving Size: 4 servings
Nutritional Info Amount Per Serving
- Calories: 208.1
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 213.1 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 10.6 g
- Protein: 9.7 g
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