cauliflower mashed "potatoes"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 26
Ingredients
Cauliflower, cooked, 5 cup (1" pieces) about 1 headGreek yogurt Fage, plain, 0% fat, .25 cup *Kraft Finely Shredded Sharp Cheddar Cheese, 0.5 cup Garlic powder, 1 tbsp Pepper, black, 4 dash *Onion powder, 1 tbsp
Chop up cauliflower and boil until tender.
Add remaining ingredients mix well
Serving Size: 1 serving = 3 table spoons/ serving spoons
Number of Servings: 26
Recipe submitted by SparkPeople user MEMI2004.
Add remaining ingredients mix well
Serving Size: 1 serving = 3 table spoons/ serving spoons
Number of Servings: 26
Recipe submitted by SparkPeople user MEMI2004.
Nutritional Info Amount Per Serving
- Calories: 17.2
- Total Fat: 0.8 g
- Cholesterol: 1.9 mg
- Sodium: 18.5 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.7 g
- Protein: 1.2 g
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