Italian Chicken (made with FF dressing)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 chicken breasts1 c FF Italian Dressing *Make sure its FF because when you cook it won’t pop as much or burn the chicken before it cooks it.2tbs Worsteshire sauce Pinch or two of red pepper flakes (optional)
Makes 4 servings
Mix dressing, sauce, and red pepper flakes together. Pour over breasts. I sometimes let mine marinate while I’m cooking my sides but you don’t have to. Heat a nonstick skillet to high and add chicken. Lower the heat to medium to medium-high and cook about 8-10 minutes per side depending on how thick your chicken. Serve with baked potato and broccoli or over a big salad! Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JENNJEENA.
Mix dressing, sauce, and red pepper flakes together. Pour over breasts. I sometimes let mine marinate while I’m cooking my sides but you don’t have to. Heat a nonstick skillet to high and add chicken. Lower the heat to medium to medium-high and cook about 8-10 minutes per side depending on how thick your chicken. Serve with baked potato and broccoli or over a big salad! Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JENNJEENA.
Nutritional Info Amount Per Serving
- Calories: 311.0
- Total Fat: 3.5 g
- Cholesterol: 138.9 mg
- Sodium: 1,043.7 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.5 g
- Protein: 55.5 g
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