Teriyaki Chicken Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Per Serving:1 Boneless, Skinless Chicken breast half (4 oz)2 Tbsp Kikoman Teriyaki Sauce, divided1 Slice Pineapple (I used canned)1 slice Red Onion1 slice Kraft Swiss Cheese 2% milk Singles1 svg. Canola Oil Cooking Spray (1 sec spray)1 Wonder-Light Hamburger BunLettuce & tomato
Best on the grill, but you can broil in oven if necessary. Cook chicken breast over med-high coals for about 5 minutes on first side, flip and put 1/2 Tbsp teriyaki sauce on cooked side. Cook for another 5 minutes, flip, put 1/2 Tbsp teriyaki sauce on that side. Cook for 1-2 minutes more on each side until juices run clear and teriyaki is cooked onto meat.
Meanwhile, cook pineapple slices on grill just long enough to warm it through and add grill marks. Spray cut-side of bun with cooking spray and place spray-side down on grill just until it starts to brown.
To assemble: place onion slice on bottom bun, then chicken topped with remaining 1 Tbsp teriyaki sauce, swiss cheese, pineapple, tomato slice, and lettuce. Place top bun on sandwich and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user GEMININURSE.
Meanwhile, cook pineapple slices on grill just long enough to warm it through and add grill marks. Spray cut-side of bun with cooking spray and place spray-side down on grill just until it starts to brown.
To assemble: place onion slice on bottom bun, then chicken topped with remaining 1 Tbsp teriyaki sauce, swiss cheese, pineapple, tomato slice, and lettuce. Place top bun on sandwich and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user GEMININURSE.
Nutritional Info Amount Per Serving
- Calories: 302.3
- Total Fat: 5.3 g
- Cholesterol: 75.0 mg
- Sodium: 1,997.6 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 4.8 g
- Protein: 33.2 g
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