Healthy whole wheat pop tarts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Filling of choice (jam, mashed dates, chopped berries, Nutella, nut butter, etc) --big spoonful per pop tart 1/3 cup maple syrup1/4 cup coconut oil1/4 cup milk1/4 cup applesauce 1 egg2 cups whole wheat flour1/2 tsp cinnamonPinch salt1/2 t baking soda and powder
Mix dry and wet in separate bowls then stir together until just combined. Roll into ball and wrap in plastic wrap. Put in fridge for 30 minutes.
Meanwhile make the fillings!
Take out dough and roll out thin (1/4 inch) in between two sheets of wax paper. Cup into 30 or so squares/rectangles. Drop spoonfuls of filling onto half of them and top with the other half. Use a fork to press down all four sides (looks nice too!)
Bake for 20 minutes
Serving Size: Makes about 16 medium pop tarts
Number of Servings: 16
Recipe submitted by SparkPeople user KAYE94.
Meanwhile make the fillings!
Take out dough and roll out thin (1/4 inch) in between two sheets of wax paper. Cup into 30 or so squares/rectangles. Drop spoonfuls of filling onto half of them and top with the other half. Use a fork to press down all four sides (looks nice too!)
Bake for 20 minutes
Serving Size: Makes about 16 medium pop tarts
Number of Servings: 16
Recipe submitted by SparkPeople user KAYE94.
Nutritional Info Amount Per Serving
- Calories: 110.7
- Total Fat: 4.2 g
- Cholesterol: 11.8 mg
- Sodium: 7.2 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.1 g
- Protein: 2.6 g
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