Frozen Fruit Smoothie

Name: Frozen Fruit Smoothie Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 3
Ingredients: Almond Breeze Almond Milk Vanilla 10 oz; Milk 1% .75 cup; Dole Frozen Tropical Fruit 140 gram(s); Great Value Frozen Blueberries 40 gram(s); Great Value Frozen Sliced Peaches 88 gram(s); Great Value Frozen Whole Blackberries 70 gram; Equate Fiber Therapy-Orange Flavor--1 Rounded Tbsp 70 gram

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 3

Ingredients

Almond Breeze Almond Milk, Vanilla, 10 oz Milk, 1%, .75 cup Dole Frozen Tropical Fruit, 140 gram(s) Great Value Frozen Blueberries, 40 gram(s) Great Value Frozen Sliced Peaches, 88 gram(s) Great Value Frozen Whole Blackberries, 70 gramEquate Fiber Therapy-Orange Flavor--1 Rounded Tbsp, 70 gram

Directions

Weigh your fruit, measure out the milks, blend! That simple

Serving Size: Makes 3-8oz cups

Number of Servings: 3

Recipe submitted by SparkPeople user 7KARISSA7.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 142.4
Total Fat: 1.9 g
Cholesterol: 3.0 mg
Sodium: 89.3 mg
Total Carbs: 27.2 g
Dietary Fiber: 4.5 g
Protein: 3.1 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews