Kale, Veggie Fruit Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 cups kale finely chopped2 cups spinach finely chopped1.5 cups chopped peppers1 cup chopped zucchini1 apple cored and chopped1.0 cup craisins.50 cup sunflower seeds4 tablespoons dressing
Chop all veggies, toss dressing
Serving Size: makes 8-10 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOOPYLOU0363.
Serving Size: makes 8-10 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOOPYLOU0363.
Nutritional Info Amount Per Serving
- Calories: 137.8
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 39.9 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.3 g
- Protein: 2.7 g
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