Curried Quinoa and Chickpeas
- Number of Servings: 4
Ingredients
1-1/2 cups water 1/2 cup orange juice 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained 2 medium tomatoes, seeded and chopped 1 medium sweet red pepper, julienned 1 cup quinoa, rinsed 1 small red onion, finely chopped 1/2 cup raisins 1 teaspoon curry powder 1/2 cup minced fresh cilantro
In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed.
Remove from the heat; fluff with a fork. Sprinkle with cilantro. Yield: 4 servings.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORILIPS.
Remove from the heat; fluff with a fork. Sprinkle with cilantro. Yield: 4 servings.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORILIPS.
Nutritional Info Amount Per Serving
- Calories: 335.2
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 329.7 mg
- Total Carbs: 64.8 g
- Dietary Fiber: 9.6 g
- Protein: 12.7 g
Member Reviews