Parmasian Cod

Name: Parmasian Cod Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 10
Ingredients: Parmasian cheese grated 4Tbsp; Italian bread crumbs 1/2 cup; Canola oil spray 1/2tsp; Cod 10oz; Salt (optional)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 10

Ingredients

Parmasian cheese, grated 4TbspItalian bread crumbs 1/2 cupCanola oil spray 1/2tspCod 10ozSalt (optional)

Directions

Mix cheese, salt and bread crumbs and set aside.Drain and pat dry the cod, spray cod and then coat with cheese bread mixture. Spray on top of bread mixture to help keep it on the cod. Bake about 30 min. or until done.

Serving Size:�10 1oz. pieces

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 63.9
Total Fat: 2.2 g
Cholesterol: 16.4 mg
Sodium: 160.5 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.2 g
Protein: 6.6 g

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