Power Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
1 cup Whole Wheat Flour 1 cup Flour, All-Purpose 1 cup TVP3/4 tsp Baking Soda 1/2 tsp Salt 1/4 tsp Nutmeg 1/4 tsp Cinnamon 3/4 cup Sugar 4 tbsp Butter, without salt 2 large Egg 1 tsp Vanilla extract 1/8 cup Apple Juice 1/4 cup Applesauce, unsweetened 1 medium Carrots, raw 1/4 cup Yogurt, Plain 2 1/2 cup Fruit and Veggie Puree
Pre heat the oven at 375.
Puree enough fruits and veggies to make 2 1/2 cups. Use the apple juice to help puree.
Use your food possessor to turn textured vegetable protein into a powder.
Mix the first 7 ingredients and set aside.
Melt the butter then mix remaining wet ingredients.
Mix the wet and dry ingredients to make muffin batter.
Line a muffin tin with parchment baking cups and bake for 20-25 minutes.
Serving Size: 22-24 muffins
Number of Servings: 22
Recipe submitted by SparkPeople user KIDCHASER12.
Puree enough fruits and veggies to make 2 1/2 cups. Use the apple juice to help puree.
Use your food possessor to turn textured vegetable protein into a powder.
Mix the first 7 ingredients and set aside.
Melt the butter then mix remaining wet ingredients.
Mix the wet and dry ingredients to make muffin batter.
Line a muffin tin with parchment baking cups and bake for 20-25 minutes.
Serving Size: 22-24 muffins
Number of Servings: 22
Recipe submitted by SparkPeople user KIDCHASER12.
Nutritional Info Amount Per Serving
- Calories: 113.8
- Total Fat: 2.8 g
- Cholesterol: 22.8 mg
- Sodium: 111.9 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.4 g
- Protein: 4.6 g
Member Reviews