Mom's Meatloaf

Name: Mom''s Meatloaf Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 1 lb ground beef; 2 tbsp corn flake crumbs; 2 tbsp liquid egg whites; 1 tbsp ketchup; 1 tbsp mustard; 1 tsp salt; 1 tsp pepper; 2 tsp onion powder

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 lb ground beef2 tbsp corn flake crumbs2 tbsp liquid egg whites1 tbsp ketchup1 tbsp mustard1 tsp salt 1 tsp pepper2 tsp onion powder

Directions

Mix all of the ingredients together in a bowl and form into a loaf. Place on a baking sheet with a rack underneath (to allow grease to drip off). Bake for 1 hour at 325 degrees.

Serving Size: 1/4 of the loaf

Number of Servings: 4

Recipe submitted by SparkPeople user BRIANNE2227.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 345.3
Total Fat: 23.8 g
Cholesterol: 85.1 mg
Sodium: 833.4 mg
Total Carbs: 7.3 g
Dietary Fiber: 0.5 g
Protein: 22.0 g

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