Easy Quick Crispy Ranch Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
-1 1/2 Cups Crispy Rice Cereal-1/2 cup Parmesan grated cheese-1 envelope ranch salad dressing mix-2 egg whites Optional(Liquid Egg White 1/4 cup)-2 pounds of Skinless Boneless Chicken Breast cut into 16 2oz pieces
Step 1: Preheat oven to 350 degrees F. Spray large baking sheet with nonstick cooking spray. Combine the rice cereal, Parmesan and ranch salad dressing mix in a large bowl.
Step 2: Place beaten egg whites in a medium bowl. Dip each piece of chicken breast in the egg whites and coat them evenly.
Step 3: Arrange the coated chicken on the prepared baking sheet. Bake until golden and juices run clear when chicken is pierced with a knife. Bake for 20-25 minutes. Serve Hot and enjoy!
Serving Size: 16 2oz servings
Number of Servings: 16
Recipe submitted by SparkPeople user MANDABEAR722.
Step 2: Place beaten egg whites in a medium bowl. Dip each piece of chicken breast in the egg whites and coat them evenly.
Step 3: Arrange the coated chicken on the prepared baking sheet. Bake until golden and juices run clear when chicken is pierced with a knife. Bake for 20-25 minutes. Serve Hot and enjoy!
Serving Size: 16 2oz servings
Number of Servings: 16
Recipe submitted by SparkPeople user MANDABEAR722.
Nutritional Info Amount Per Serving
- Calories: 101.7
- Total Fat: 3.0 g
- Cholesterol: 35.0 mg
- Sodium: 239.2 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.0 g
- Protein: 14.4 g
Member Reviews