Kale Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Kale (I use organic, baby kale, so no chopping or stripping the stems is required)1 pint Blueberries (or strawberries, or whatever fruit you prefer)1 medium banana1 cup almond milk (I use organic plain) (plain or vanilla)1/2 cup water1 tbp chia seeds (optional)1 packet stevia (add more or less to your liking)1 tbsp. almond butter
add all to the blender and BLEND! Pour into 8-12oz cups
I make this on Sunday evening (about 3x's for enough smoothies for the week) and get approx. 6 12 oz portions for the week. I store them in lidded mason jars in the fridge so I can grab an go during the week.
Serving Size: makes about 2 12oz smoothies
Number of Servings: 1
Recipe submitted by SparkPeople user RUNRUN131.
I make this on Sunday evening (about 3x's for enough smoothies for the week) and get approx. 6 12 oz portions for the week. I store them in lidded mason jars in the fridge so I can grab an go during the week.
Serving Size: makes about 2 12oz smoothies
Number of Servings: 1
Recipe submitted by SparkPeople user RUNRUN131.
Nutritional Info Amount Per Serving
- Calories: 584.9
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 209.8 mg
- Total Carbs: 107.5 g
- Dietary Fiber: 24.1 g
- Protein: 12.9 g
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