Slow Cooked Chicken Teriyaki with rice

Name: Slow Cooked Chicken Teriyaki with rice Recipe
Prep time: 12 min
Cook time: 360 min
Total time: 372 min
Yield: 8
Ingredients: Ingredients:; *Broccoli Stir Fy-Great Value-carrots cauliflower peas corn mushrooms chestnuts pepper (serving is 3/ 2 cup (remove); White Rice long grain cooked 2.5 cup (remove); *Tyson boneless skinless chicken breast 12 oz (remove); Kikkoman Low Sodium Soy Sauce 10 tbsp (remove); Garlic powder 4 tsp (remove); Great Value Sugar Free Pancake & Waffle Syrup 0.25 cup (remove); Brown Sugar 4 tsp unpacked (remove); Ginger Root 1 tsp (remove); Tropicana Orange Juice (8 oz) .25 serving (remove); Swanson Chicken Broth 99% Fat Free 1 cup (remove); Corn Starch .15 cup (remove); Water tap 2 cup (8 fl oz) (remove)

Minutes to Prepare: 12
Minutes to Cook: 360

Number of Servings: 8

Ingredients

Ingredients:*Broccoli Stir Fy-Great Value-carrots cauliflower peas corn mushrooms chestnuts pepper (serving is 3/, 2 cup (remove)White Rice, long grain, cooked, 2.5 cup (remove)*Tyson boneless, skinless chicken breast, 12 oz (remove)Kikkoman Low Sodium Soy Sauce, 10 tbsp (remove)Garlic powder, 4 tsp (remove)Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup (remove)Brown Sugar, 4 tsp unpacked (remove)Ginger Root, 1 tsp (remove)Tropicana Orange Juice (8 oz), .25 serving (remove)Swanson Chicken Broth 99% Fat Free, 1 cup (remove)Corn Starch, .15 cup (remove)Water, tap, 2 cup (8 fl oz) (remove)

Directions

put all ingredients except vegi mix and rice in crock pot. cook for 3 hours, add rice cook 1 hour then add veggies.

Serving Size: Makes 10 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JASNHIL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 167.8
Total Fat: 1.6 g
Cholesterol: 25.0 mg
Sodium: 876.2 mg
Total Carbs: 24.4 g
Dietary Fiber: 1.0 g
Protein: 13.1 g

More Recipes Like This

TIME15

CALS241

(40 ratings)

Skillet Chicken Teriyaki

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.Submitted by: BUDGETMOM

CALORIES 240.7 FAT 6.7 PROTEIN 23.7 CARBS 23.2 FIBER 0.4

TIME40

CALS262

(181 ratings)

Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by: CHEF_MEG

CALORIES 262.3 FAT 3.4 PROTEIN 27 CARBS 30.3 FIBER 3.8

TIME50

CALS208

(24 ratings)

Teriyaki Sticky Chicken

Got this recipe from my WW leaderSubmitted by: CPARLIER

CALORIES 207.5 FAT 0.5 PROTEIN 23.5 CARBS 28 FIBER 0

TIME480

CALS268

(34 ratings)

Spicy CrockPot Thai Chicken

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!Submitted by: MISSRED1970

CALORIES 268.1 FAT 14.5 PROTEIN 20.2 CARBS 15.8 FIBER 2

TIME30

CALS225

(14 ratings)

Thai Red Curry Chicken

Lower fat version of the ethnic delight!Submitted by: ALIFIT

CALORIES 225.3 FAT 7.4 PROTEIN 29.9 CARBS 10.3 FIBER 5.1

Member Reviews