black beans and corn salad

Name: black beans and corn salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 can black beans drained; 1 ear fresh corn cut from cob; 1 red bell pepper chopped; Cumin to taste; Lime juice to taste; 2 Tbs extra virgin olive oil; Salt and pepper

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 can black beans drained1 ear fresh corn cut from cob1 red bell pepper choppedCumin to tasteLime juice to taste2 Tbs extra virgin olive oilSalt and pepper

Directions

Drain beans, cut corn, chop peppers add all other, toss to coat

Serving Size:�4 1 cup serving

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 144.4
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 189.1 mg
Total Carbs: 16.2 g
Dietary Fiber: 4.9 g
Protein: 4.6 g

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