Mid-Morning Juice

Name: Mid-Morning Juice Recipe
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: Carrots raw 2 small (5-1/2 long); Oranges 1 small (2-3/8 dia); Ginger Root 1 tsp; Blueberries fresh .25 cu; Beets fresh 1 beet (2 dia); Apples fresh with skin 1 small (2-1/2 dia) (approx 4 per lb; Cucumber (with peel) 1 cucumber

Minutes to Prepare: 20

Number of Servings: 2

Ingredients

Carrots, raw, 2 small (5-1/2" long)Oranges, 1 small (2-3/8" dia)Ginger Root, 1 tspBlueberries, fresh, .25 cuBeets, fresh, 1 beet (2" dia)Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lbCucumber (with peel), 1 cucumber

Directions

Juice and refrigerate immediately.

Serving Size: 2-18 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user LESA_DS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 118.8
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 70.6 mg
Total Carbs: 28.5 g
Dietary Fiber: 6.7 g
Protein: 2.9 g

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