Black Bean Burger

Name: Black Bean Burger Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 5
Ingredients: Beans black 1.5 cup (remove); Garlic 1 clove (remove); Cilantro raw 2 tbsp (remove); Egg fresh whole raw 1 large (remove); Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 1 serving (remove); 1 Med. Green Bell Pepper .5 serving (remove); *^ Coconut flour - 1 tablespoon - 62.5 .2 tbsp (remove); *Whole Wheat California Role .5 serving (remove); Avocado - Fresh - 50Cal/1-Oz./2-Tbsp. .5 serving (remove)

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 5

Ingredients

Beans, black, 1.5 cup (remove)Garlic, 1 clove (remove)Cilantro, raw, 2 tbsp (remove)Egg, fresh, whole, raw, 1 large (remove)Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)1 Med. Green Bell Pepper, .5 serving (remove)*^ Coconut flour - 1 tablespoon - 62.5, .2 tbsp (remove)*Whole Wheat California Role, .5 serving (remove)Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., .5 serving (remove)

Directions

Mash beans add all vegetables minus avocado, egg and and mix. Grind oatmeal in food processor until breadcrumb like consistency. Coat in coconut flour. Add tbs olive oil to pan on med high heat. Saut� burger in pan about 3 minutes on each side or until warmed though. Add to one half whole wheat bun and top with 1/2 mashed avocado.

Serving Size: Makes 5 Burgers

Number of Servings: 5

Recipe submitted by SparkPeople user TAYLORWALKERFIT.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 137.9
Total Fat: 2.7 g
Cholesterol: 37.2 mg
Sodium: 14.8 mg
Total Carbs: 21.9 g
Dietary Fiber: 6.3 g
Protein: 7.5 g

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