Sugar-Free Homemade Ketchup

Name: Sugar-Free Homemade Ketchup Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 16
Ingredients: 2 cans tomatoes or 28 ounces tomato puree tomato sauce or crushed tomatoes; 1/2 onion; 1/3 cup apple cider vinegar; 1 tablespoon brown rice syrup (or 2 teaspoons granulated stevia); 1 teaspoon allspice; 1 teaspoon ground cinnamon; 1 teaspoon ground cloves; 1 teaspoon cayenne pepper; salt and freshly ground black pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 16

Ingredients

2 cans tomatoes or 28 ounces tomato puree, tomato sauce or crushed tomatoes1/2 onion1/3 cup apple cider vinegar1 tablespoon brown rice syrup (or 2 teaspoons granulated stevia)1 teaspoon allspice1 teaspoon ground cinnamon1 teaspoon ground cloves1 teaspoon cayenne peppersalt and freshly ground black pepper to taste

Directions

Bring all the ingredients to a boil in a saucepan, stirring to dissolve all the spices. Reduce the heat and let simmer for about 50 minutes, until the sauce reduces by almost half and is quite thick. Blend with an immersion blender or in a food processor. If the ketchup is still a bit runny, return it to the heat for a little longer. Store in a clean glass jar in the fridge for up to 1 month.

Serving Size: makes about 2 cups

Number of Servings: 16

Recipe submitted by SparkPeople user ASHKULPA.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 26.3
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 303.7 mg
Total Carbs: 6.1 g
Dietary Fiber: 1.1 g
Protein: 0.9 g

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