locrio de hamon

Name: locrio de hamon Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: ham rice onions green peppers garlic oil cilantro

Number of Servings: 4

Ingredients

ham,rice,onions,green peppers,garlic, oil, cilantro

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user ANDREINAMANANA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 218.6
Total Fat: 12.1 g
Cholesterol: 15.9 mg
Sodium: 7,460.6 mg
Total Carbs: 19.1 g
Dietary Fiber: 1.1 g
Protein: 8.4 g

More Recipes Like This

TIME0

CALS246

(6 ratings)

Three Ingredient Spanish Rice

Delicious Spanish Rice. Quick and easy!Submitted by: CRAWLWALKRUN

CALORIES 246 FAT 5.3 PROTEIN 11.3 CARBS 16.4 FIBER 1

TIME60

CALS255

(1 ratings)

Spanish bean soup

Adapted recipe from a favorite restaurantSubmitted by: JMGODSHALK

CALORIES 254.6 FAT 9.3 PROTEIN 17.4 CARBS 26.5 FIBER 6.1

TIME30

CALS225

(7 ratings)

Apple Turkey Picadillo

Another wonderful recipe from Eating Well Magazine. Tastes much richer and more filling than the calorie count indicates. Mmmmm...Submitted by: MOIRALEIGH

CALORIES 225.3 FAT 10.6 PROTEIN 22.8 CARBS 9.2 FIBER 1.8

TIME45

CALS389

(1 ratings)

Spanish Pork Chop & Rice Skillet

Submitted by: JAMIECEE

CALORIES 389.1 FAT 23.3 PROTEIN 15.8 CARBS 29.2 FIBER 2.6

TIME210

CALS203

(1 ratings)

Saffron Beef

Great winter stew to cook in the oven or slow-cooker.Submitted by: DSEDEVIE

CALORIES 202.8 FAT 7.3 PROTEIN 27 CARBS 6.2 FIBER 1.3

Member Reviews