High Protein Roti

Name: High Protein Roti Recipe
Yield: 8
Ingredients: Soy Flour 1 cup (136 g); Vital wheat gluten 1/2 cup (68g); Canola oil 2 tsp; Plain yogurt 1 oz (30g); 1/2 tsp salt (2.5 g); 3/4 cup water (180 ml)

Number of Servings: 8

Ingredients

Soy Flour, 1 cup (136 g)Vital wheat gluten, 1/2 cup (68g)Canola oil, 2 tsp Plain yogurt, 1 oz (30g)1/2 tsp salt (2.5 g)3/4 cup water (180 ml)

Directions

You really have to knead the dough a lot because it is very tough

Serving Size: Makes 12 rotis

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 103.1
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 10.5 mg
Total Carbs: 7.0 g
Dietary Fiber: 2.3 g
Protein: 16.2 g

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