Spinch sausage Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 tube:Sausage 1 tube: ground turkey 1 cup :Parmesan cheese real or Kraft ( Less is better) 1 of each :red, orange, and yellow peppers frozen spinach 1 dozen eggs
Cook ground meat / Drain and rinse
cut up peppers ( as many as you would like)
Have totally defrosted spinch and press excess water off
Mix 3 whole eggs and 3 to 4 egg whites with spinach and a 1/4 cup of cheese
Layer 1/2 meat in each pie pan
pour egg and spinach over meat
Sprinkle peppers on top
Sprinkle 1/4 cup of cheese on peppers and add pepper if you like
Bake at 350 -400 degrees for 35 to 45 minute.
Serving Size: makes (2) Deep dish pies ( Cut in six serving each pie )
Number of Servings: 12
Recipe submitted by SparkPeople user CREATIVEHEART5.
cut up peppers ( as many as you would like)
Have totally defrosted spinch and press excess water off
Mix 3 whole eggs and 3 to 4 egg whites with spinach and a 1/4 cup of cheese
Layer 1/2 meat in each pie pan
pour egg and spinach over meat
Sprinkle peppers on top
Sprinkle 1/4 cup of cheese on peppers and add pepper if you like
Bake at 350 -400 degrees for 35 to 45 minute.
Serving Size: makes (2) Deep dish pies ( Cut in six serving each pie )
Number of Servings: 12
Recipe submitted by SparkPeople user CREATIVEHEART5.
Nutritional Info Amount Per Serving
- Calories: 152.4
- Total Fat: 8.7 g
- Cholesterol: 164.1 mg
- Sodium: 209.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.5 g
- Protein: 15.9 g
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