raw super food power bars!
- Minutes to Prepare:
- Number of Servings: 36
Ingredients
*Flax seed (whole) (King Arthur Flour brand), 8 serving (powdered or ground works best) (one cup)*Nutiva Organic Hemp Seed shelled, 16 tbsp (one cup)Chia Seed (Nutiva)Powdered or ground is best) 16 tbsp (one cup)*coconut flake, unsweetened, 4 oz (1/2 cup)*Sesame Seeds, 8 tbsp (1/2 cup)Ocean Spray Reduced Sugar Craisins, 0.5 cupPumpkin seeds, 0.5 cup Steel Cut Oats, dry, 0.75 cup Prunes, dried, 0.5 cup, pittedFigs, dried, 0.5 cup Natural Raw Unfiltered Honey, 8 tbsp (1/2 cup)*Ground tumeric, 8 tbsp (1/2 cup)Cinnamon, ground, 8 tbsp(1/2 Cup)Raw organic cocoa powder (1/2 cup)
Simply dump all ingredients in and mix very very well. IF mix will not hold or is too dry you can add more honey OR a bit of melted coconut oil OR even raw organic juice.
Press onto a foil lined high side baking sheet, press well cover and refrigerate until firm then cut into 1 by 2 inch chunks.
Serving Size: Makes 35 pieces
Number of Servings: 36
Recipe submitted by SparkPeople user DAISY2203.
Press onto a foil lined high side baking sheet, press well cover and refrigerate until firm then cut into 1 by 2 inch chunks.
Serving Size: Makes 35 pieces
Number of Servings: 36
Recipe submitted by SparkPeople user DAISY2203.
Nutritional Info Amount Per Serving
- Calories: 166.2
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 14.4 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 7.3 g
- Protein: 5.6 g
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