Rice Pudding with Fruit
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups cooked Brown rice 1 3/4 cups Waterhandful or 1/4 cup Almonds {natural, not roasted}2 tablespoon Flax Seed Meal Zest of 1/2 Lemon Peel1/4 cup Raisins1 tablespoon Earth Balance Natural Buttery Spread1/4 cup Honey1/8 teaspoon Salt1 Apple, diced into 1/4 - 1/2 inch pieces
Preheat oven to 350
Into a 16 oz or larger mason jar that will fit your blender add: water, almonds, 2 Tbsp of the cooked rice, and the flax seed meal; blend until you no longer see chunks of almonds.
In a medium bowl mix: margarine, honey, salt, lemon zest, and liquid blend. Then add in rice, raisins, and apple pieces.
Pour mix into an oiled/greased {I used olive oil} 8x8 pan. Bake for 30 minutes, allow to rest for at least 5 to 10 minutes before serving. Can be served warm or cold.
Serving Size: Makes roughly 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MGARREN.
Into a 16 oz or larger mason jar that will fit your blender add: water, almonds, 2 Tbsp of the cooked rice, and the flax seed meal; blend until you no longer see chunks of almonds.
In a medium bowl mix: margarine, honey, salt, lemon zest, and liquid blend. Then add in rice, raisins, and apple pieces.
Pour mix into an oiled/greased {I used olive oil} 8x8 pan. Bake for 30 minutes, allow to rest for at least 5 to 10 minutes before serving. Can be served warm or cold.
Serving Size: Makes roughly 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MGARREN.
Nutritional Info Amount Per Serving
- Calories: 159.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 51.8 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 2.7 g
- Protein: 2.7 g
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