Bold Summer Berriy Smoothie

Name: Bold Summer Berriy Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Pineapple Juice; NonFat Greek Yogurt; Kale Chard & Spinach; Mixed Berried ( Strawberries Peaches And Blackberries); Banana; Ground Flax Seed; Ice

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Pineapple JuiceNonFat Greek YogurtKale, Chard, & SpinachMixed Berried ( Strawberries, Peaches, And Blackberries)BananaGround Flax SeedIce

Directions

Combine the pineapple juice, yogurt, and greens in a blender. Cover; blend until smooth. Add berries and blend until smooth, add banana and ground flax seeds blend until smooth add ice cubes as needed to get a slushy consistency; Serve.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRAEPRYOR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 98.6
Total Fat: 1.1 g
Cholesterol: 1.3 mg
Sodium: 58.4 mg
Total Carbs: 15.3 g
Dietary Fiber: 2.5 g
Protein: 3.3 g

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