Kale Keto Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Bacon grease, 3 tsp Zucchini, 1 cup kale, raw, 3 cups Spinach, fresh, 1 cup Boar's Head Black Forest Ham, 3 oz Egg, fresh, whole, raw, 8 large Romano Cheese, 2 oz
saute chopped vegatables in bacon grease.
Add ham and cheese
Add eggs (lightly beaten)
Cook on low heat until bottom is set. (4-5 minutes)
Bake at 370 degrees for 25 - 30 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SMGREGORY.
Add ham and cheese
Add eggs (lightly beaten)
Cook on low heat until bottom is set. (4-5 minutes)
Bake at 370 degrees for 25 - 30 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SMGREGORY.
Nutritional Info Amount Per Serving
- Calories: 284.1
- Total Fat: 17.4 g
- Cholesterol: 399.3 mg
- Sodium: 518.5 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.8 g
- Protein: 23.0 g
Member Reviews