breaded chicken (better than fried)

Name: breaded chicken (better than fried) Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1/2 cup parmesan cheese; 1 cup plain greek yogurt; 1 tsp garlic powder; 1 tsp salt; 1 tsp pepper; 4 boneless chicken breasts

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1/2 cup parmesan cheese1 cup plain greek yogurt1 tsp garlic powder1 tsp salt1 tsp pepper 4 boneless chicken breasts

Directions

Mix all ingredients in a bowl and dip chicken in it. Place on baking sheet and cook on 375 for 45 min.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JKEISTER85.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 214.7
Total Fat: 5.0 g
Cholesterol: 76.4 mg
Sodium: 915.3 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.2 g
Protein: 37.1 g

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