Grilled Corn, Avocado & Tomato Salad with Honey Lime Dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 ears fresh corn, husk & silk removed 1 pint grape tomatoes, cut in halves 1 ripe Hass avocado, roughly chopped Juice of 1 lime 3 TBS vegetable oil 1 TBS honey 1/2 tsp salt 1/2 tsp fresh ground pepper 2 cloves garlic, finely minced 1/4 tsp cayenne pepper 1/4 cup fresh chopped cilantro
Grill corn over medium heat for 10 to 15 minutes turning as necessary. The corn should have some brown spots and be tender but not mushy. Cut the corn off the cob and scrape the cob with the back of your knife to get the juices. Set aside and let cool.
In a large bowl whisk together the lime juice, oil, honey, salt, pepper, garlic & cayenne. Add the grilled corn, tomatoes and cilantro and mix well so that everything is coated with the dressing, Carefully mix in the avocado being careful not to mash it as you mix. Refrigerate for at least 1 hour and serve.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CBKAES.
In a large bowl whisk together the lime juice, oil, honey, salt, pepper, garlic & cayenne. Add the grilled corn, tomatoes and cilantro and mix well so that everything is coated with the dressing, Carefully mix in the avocado being careful not to mash it as you mix. Refrigerate for at least 1 hour and serve.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CBKAES.
Nutritional Info Amount Per Serving
- Calories: 170.7
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 392.7 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.9 g
- Protein: 2.5 g
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