Skinny Alfredo Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
-2 Cups of Skim Milk- 3 oz. Fat Free Cream Cheese- 2-3 Tablespoons of Flour-Dash of Salt-Dash of Pepper-Dash of Cayenne Pepper-Dash of Chilli Powder-2 Tablespoons Unsalted Butter-3 tablespoons Garlic Powder or 2 Cloves of Garlic-1 Cup Grated or Shredded Parmesean Cheese
-Combine Milk, Cream Cheese, Flour, Salt, Pepper, Cayenne Pepper, and Chilli Powder in a blend. Blend until smooth.
-Add butter to a medium sauce pan to melt.
-Add garlic powder of gloves to the butter and brown.
-Add blended mixture to the sauce pan and stir well.
-Bring mixture to a slow bubble boil.
-Turn down heat and slowly add in the parmesan cheese, mixing well.
-Let heat on medium flame for 5-10 minutes, stirring frequently.
-Let sauce simmer on low for an additional 5 minutes.
-Remove from heat and cover for 5-10 minutes, stirring occasionally. Sauce will thicken.
-Enjoy!
Serving Size: makes 2-3 Cups of Sauce
Number of Servings: 1
Recipe submitted by SparkPeople user ANDINIKKI08.
-Add butter to a medium sauce pan to melt.
-Add garlic powder of gloves to the butter and brown.
-Add blended mixture to the sauce pan and stir well.
-Bring mixture to a slow bubble boil.
-Turn down heat and slowly add in the parmesan cheese, mixing well.
-Let heat on medium flame for 5-10 minutes, stirring frequently.
-Let sauce simmer on low for an additional 5 minutes.
-Remove from heat and cover for 5-10 minutes, stirring occasionally. Sauce will thicken.
-Enjoy!
Serving Size: makes 2-3 Cups of Sauce
Number of Servings: 1
Recipe submitted by SparkPeople user ANDINIKKI08.
Nutritional Info Amount Per Serving
- Calories: 1,007.7
- Total Fat: 54.2 g
- Cholesterol: 166.2 mg
- Sodium: 3,169.6 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 2.4 g
- Protein: 74.2 g
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