Crunch Salad

Name: Crunch Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 12
Ingredients: 1 Zucchini; 1 Bell Pepper; 1 Red onion; 1 Kohlrabi; 1 Cucumber; 3 stalks Celery; 1 can Corn; 1 can Kidney beans; 6 Tbsp Light Italien Dressing; Dice or slice all the fresh ingrediens add drained Corn and Kidney beans. Add the Italien Dressing. Mix well.; Refrigerate for at least an hour.

Minutes to Prepare: 20

Number of Servings: 12

Ingredients

1 Zucchini1 Bell Pepper1 Red onion1 Kohlrabi1 Cucumber3 stalks Celery1 can Corn1 can Kidney beans6 Tbsp Light Italien DressingDice or slice all the fresh ingrediens, add drained Corn and Kidney beans. Add the Italien Dressing. Mix well.Refrigerate for at least an hour.

Directions

Dice or slice all the fresh ingrediens, add drained Corn and Kidney beans. Add the Italien Dressing. Mix well.

Refrigerate for at least an hour

Serving Size: 12 1 cup Servings

Number of Servings: 12

Recipe submitted by SparkPeople user FRAUSCHATZE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 64.1
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 321.0 mg
Total Carbs: 11.6 g
Dietary Fiber: 2.7 g
Protein: 3.1 g

More Recipes Like This

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews